← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 43 | kcal |
| Water | 87.58 | g |
| Ash | 1.08 | g |
| Protein | 1.61 | g |
| Carbohydrate | 9.56 | g |
| Sugars, total | 6.76 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 0.17 | g |
| Fatty acids, total saturated | 0.027 | g |
| Fatty acids, total monounsaturated | 0.032 | g |
| Fatty acids, total polyunsaturated | 0.06 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 4.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.031 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.334 | mg |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.155 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 109 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 325 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 40 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | beet (2" dia) | 82 |
| 1 | cup | 136 |