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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 155 | kcal |
| Water | 55.87 | g |
| Ash | 1.09 | g |
| Protein | 1.52 | g |
| Carbohydrate | 41.37 | g |
| Sugars, total | 21.33 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 0.16 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 45 | µg |
| Vitamin C | 16.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 12.9 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.685 | mg |
| Vitamin B-6 | 0.21 | mg |
| Pantothenic acid | 0.53 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 53 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 477 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 37 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 0.28 | mg |
| Zinc, Zn | 0.21 | mg |
| Copper, Cu | 0.044 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 10 | slice | 105 |
| 1 | cup | 139 |