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Pears, dried, sulfured, uncooked
Food Category: Fruits and Fruit Juices
FDC ID: 169121 ↗NDB Number: 9259
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 262 | kcal |
| Water | 26.69 | g |
| Ash | 1.11 | g |
| Protein | 1.87 | g |
| Carbohydrate | 69.7 | g |
| Sugars, total | 62.2 | g |
| Fiber | 7.5 | g |
| Total lipids (fat) | 0.63 | g |
| Fatty acids, total saturated | 0.035 | g |
| Fatty acids, total monounsaturated | 0.132 | g |
| Fatty acids, total polyunsaturated | 0.148 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 20.4 | µg |
| Thiamin | 0.008 | mg |
| Riboflavin | 0.145 | mg |
| Niacin | 1.372 | mg |
| Vitamin B-6 | 0.072 | mg |
| Pantothenic acid | 0.153 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 533 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 59 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 2.1 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.371 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 10 | halves | 175 |
| 1 | cup, halves | 180 |
| 1 | half | 18 |