← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 57 | kcal |
| Water | 85.02 | g |
| Ash | 0.15 | g |
| Protein | 0.17 | g |
| Carbohydrate | 14.51 | g |
| Sugars, total | 13.91 | g |
| Fiber | 0.6 | g |
| Total lipids (fat) | 0.15 | g |
| Fatty acids, total saturated | 0.047 | g |
| Fatty acids, total monounsaturated | 0.041 | g |
| Fatty acids, total polyunsaturated | 0.035 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 18 | µg |
| Vitamin C | 3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Thiamin | 0.006 | mg |
| Riboflavin | 0.004 | mg |
| Niacin | 0.15 | mg |
| Vitamin B-6 | 0.009 | mg |
| Pantothenic acid | 0.054 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 31 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 0 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.34 | mg |
| Zinc, Zn | 0.15 | mg |
| Copper, Cu | 0.013 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 250 |
| 1 | fl oz | 31.2 |