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Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Food Category: Fruits and Fruit Juices
FDC ID: 169098 ↗NDB Number: 9206
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 45 | kcal |
| Water | 88.3 | g |
| Ash | 0.4 | g |
| Protein | 0.7 | g |
| Carbohydrate | 10.4 | g |
| Sugars, total | 8.4 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.024 | g |
| Fatty acids, total monounsaturated | 0.036 | g |
| Fatty acids, total polyunsaturated | 0.04 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 50 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.4 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 200 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 17 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.2 | mg |
| Zinc, Zn | 0.05 | mg |
| Copper, Cu | 0.044 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fl oz | 31 |
| 1 | fruit yields | 86 |
| 1 | cup | 248 |