← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 319 | kcal |
| Water | 16.6 | g |
| Ash | 1.19 | g |
| Protein | 2.45 | g |
| Carbohydrate | 78.58 | g |
| Sugars, total | 66.27 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 1.18 | g |
| Fatty acids, total saturated | 0.287 | g |
| Fatty acids, total monounsaturated | 0.439 | g |
| Fatty acids, total polyunsaturated | 0.222 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 67 | µg |
| Vitamin C | 42.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.02 | mg |
| Vitamin K (phylloquinone) | 13.2 | µg |
| Thiamin | 0.062 | mg |
| Riboflavin | 0.085 | mg |
| Niacin | 2 | mg |
| Vitamin B-6 | 0.334 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 68 | µg |
| Sodium, Na | 162 | mg |
| Potassium, K | 279 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 50 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.23 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.3 | mg |
| Selenium, Se | 2.1 | µg |
Measures
No measure information available for this food.