← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 277 | kcal |
| Water | 22.3 | g |
| Ash | 2 | g |
| Protein | 3.8 | g |
| Carbohydrate | 70.7 | g |
| Sugars, total | 66.1 | g |
| Fiber | 4.6 | g |
| Total lipids (fat) | 1.2 | g |
| Fatty acids, total saturated | 0.27 | g |
| Fatty acids, total monounsaturated | 0.328 | g |
| Fatty acids, total polyunsaturated | 0.361 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 183 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.57 | mg |
| Niacin | 3.1 | mg |
| Vitamin B-6 | 0.09 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 1110 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 181 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 1.7 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.631 | mg |
| Selenium, Se | 1.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fruit | 2.5 |