← Food's Details
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Food Category: Vegetables and Vegetable Products
FDC ID: 169085 ↗NDB Number: 43312
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 37 | kcal |
| Water | 90.2 | g |
| Ash | 0.89 | g |
| Protein | 1.4 | g |
| Carbohydrate | 7.31 | g |
| Sugars, total | 2.41 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.039 | g |
| Fatty acids, total monounsaturated | 0.022 | g |
| Fatty acids, total polyunsaturated | 0.098 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 583 | µg |
| Vitamin C | 3.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 18.2 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.48 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 26 | mg |
| Potassium, K | 138 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 37 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.65 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.104 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 182 |