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Cheese, pasteurized process, American, low fat
Food Category: Dairy and Egg Products
FDC ID: 169080 ↗NDB Number: 43275
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 180 | kcal |
| Water | 58.9 | g |
| Ash | 6 | g |
| Protein | 24.6 | g |
| Carbohydrate | 3.5 | g |
| Sugars, total | 0.59 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7 | g |
| Fatty acids, total saturated | 4.41 | g |
| Fatty acids, total monounsaturated | 2.005 | g |
| Fatty acids, total polyunsaturated | 0.222 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 35 | mg |
| Vitamin A, RAE | 57 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 0.08 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.77 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 1789 | mg |
| Potassium, K | 180 | mg |
| Calcium, Ca | 684 | mg |
| Phosphorus, P | 827 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.43 | mg |
| Zinc, Zn | 3.32 | mg |
| Copper, Cu | 0.033 | mg |
| Selenium, Se | 16.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cubic inch | 18 |
| 1 | cup, shredded | 113 |
| 1 | cup, diced | 140 |
| 1 | slice (3/4 oz) | 21 |