← Food's Details
Sandwich spread, meatless
Food Category: Legumes and Legume Products
FDC ID: 169069 ↗NDB Number: 43135
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 149 | kcal |
| Water | 70 | g |
| Ash | 4 | g |
| Protein | 8 | g |
| Carbohydrate | 9 | g |
| Sugars, total | 1.9 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 9 | g |
| Fatty acids, total saturated | 1.425 | g |
| Fatty acids, total monounsaturated | 2.188 | g |
| Fatty acids, total polyunsaturated | 4.666 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.73 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.6 | mg |
| Riboflavin | 0.7 | mg |
| Niacin | 13 | mg |
| Vitamin B-6 | 1.1 | mg |
| Pantothenic acid | 0.458 | mg |
| Vitamin B-12 | 3.1 | µg |
| Folate, DFE | 103 | µg |
| Sodium, Na | 630 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 1.3 | mg |
| Copper, Cu | 0.649 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 15 |