← Food's Details
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Food Category: Snacks
FDC ID: 169063 ↗NDB Number: 43100
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 464 | kcal |
| Water | 4.1 | g |
| Ash | 1.8 | g |
| Protein | 9.8 | g |
| Carbohydrate | 66.7 | g |
| Sugars, total | 27.52 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 17.6 | g |
| Fatty acids, total saturated | 12.69 | g |
| Fatty acids, total monounsaturated | 1.933 | g |
| Fatty acids, total polyunsaturated | 1.634 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Vitamin K (phylloquinone) | 15.9 | µg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1.75 | mg |
| Vitamin B-6 | 0.35 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 81 | µg |
| Sodium, Na | 251 | mg |
| Potassium, K | 326 | mg |
| Calcium, Ca | 60 | mg |
| Phosphorus, P | 277 | mg |
| Magnesium, Mg | 101 | mg |
| Iron, Fe | 3.18 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.36 | mg |
| Selenium, Se | 16 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 43 |