← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 398 | kcal |
| Water | 2.15 | g |
| Ash | 0.46 | g |
| Protein | 3.33 | g |
| Carbohydrate | 92.39 | g |
| Sugars, total | 44.97 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 1.67 | g |
| Fatty acids, total saturated | 1.667 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.77 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.013 | mg |
| Riboflavin | 0.148 | mg |
| Niacin | 0.478 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | 0.06 | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 33 | mg |
| Potassium, K | 105 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 55 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.59 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.134 | mg |
| Selenium, Se | 2.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 14 |