← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 470 | kcal |
| Water | 6.1 | g |
| Ash | 2.73 | g |
| Protein | 9.5 | g |
| Carbohydrate | 60.67 | g |
| Sugars, total | 41.35 | g |
| Fiber | 4.3 | g |
| Total lipids (fat) | 21 | g |
| Fatty acids, total saturated | 4.657 | g |
| Fatty acids, total monounsaturated | 9.444 | g |
| Fatty acids, total polyunsaturated | 5.834 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 42 | µg |
| Vitamin C | 1.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.1 | mg |
| Vitamin K (phylloquinone) | 3.2 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 4.76 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 92 | µg |
| Sodium, Na | 156 | mg |
| Potassium, K | 445 | mg |
| Calcium, Ca | 78 | mg |
| Phosphorus, P | 166 | mg |
| Magnesium, Mg | 81 | mg |
| Iron, Fe | 1.7 | mg |
| Zinc, Zn | 1.87 | mg |
| Copper, Cu | 0.58 | mg |
| Selenium, Se | 2.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 14 |