← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 427 | kcal |
| Water | 45.03 | g |
| Ash | 2.38 | g |
| Protein | 1.9 | g |
| Carbohydrate | 7.36 | g |
| Sugars, total | 6.67 | g |
| Fiber | 0.1 | g |
| Total lipids (fat) | 43.33 | g |
| Fatty acids, total saturated | 5.978 | g |
| Fatty acids, total monounsaturated | 9.423 | g |
| Fatty acids, total polyunsaturated | 23.165 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 40 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.6 | mg |
| Vitamin K (phylloquinone) | 96.7 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.14 | mg |
| Vitamin B-6 | 0.01 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.26 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 867 | mg |
| Potassium, K | 58 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 31 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.35 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.01 | mg |
| Selenium, Se | 1.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 15 |
| 1 | cup | 245 |