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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 404 | kcal |
| Water | 39.85 | g |
| Ash | 2.37 | g |
| Protein | 0.85 | g |
| Carbohydrate | 22.4 | g |
| Sugars, total | 21.23 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 34.53 | g |
| Fatty acids, total saturated | 5.343 | g |
| Fatty acids, total monounsaturated | 7.407 | g |
| Fatty acids, total polyunsaturated | 19.362 | g |
| Fatty acids, total trans | 0.086 | g |
| Cholesterol | 41 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.08 | mg |
| Vitamin K (phylloquinone) | 66.1 | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.055 | mg |
| Niacin | 0.061 | mg |
| Vitamin B-6 | 0.007 | mg |
| Pantothenic acid | 0.116 | mg |
| Vitamin B-12 | 0.09 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 850 | mg |
| Potassium, K | 35 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 42 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.33 | mg |
| Zinc, Zn | 0.16 | mg |
| Copper, Cu | 0.018 | mg |
| Selenium, Se | 4.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 19 |
| 1 | cup | 289 |