← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 271 | kcal |
| Water | 50.5 | g |
| Ash | 3.7 | g |
| Protein | 24.7 | g |
| Carbohydrate | 3.5 | g |
| Sugars, total | 3.5 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.6 | g |
| Fatty acids, total saturated | 10.95 | g |
| Fatty acids, total monounsaturated | 5.09 | g |
| Fatty acids, total polyunsaturated | 0.65 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 175 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 0.1 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.47 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 600 | mg |
| Potassium, K | 134 | mg |
| Calcium, Ca | 529 | mg |
| Phosphorus, P | 468 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.41 | mg |
| Zinc, Zn | 2.81 | mg |
| Copper, Cu | 0.031 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cubic inch | 18 |
| 1 | slice | 28 |
| 1 | cup, shredded | 113 |