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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 191 | kcal |
| Water | 63.72 | g |
| Ash | 2.38 | g |
| Protein | 10.48 | g |
| Carbohydrate | 12.36 | g |
| Sugars, total | 2.77 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 11.06 | g |
| Fatty acids, total saturated | 4.366 | g |
| Fatty acids, total monounsaturated | 3.577 | g |
| Fatty acids, total polyunsaturated | 0.716 | g |
| Fatty acids, total trans | 0.287 | g |
| Cholesterol | 31 | mg |
| Vitamin A, RAE | 102 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.97 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 1.757 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | 0.47 | mg |
| Vitamin B-12 | 0.77 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 524 | mg |
| Potassium, K | 266 | mg |
| Calcium, Ca | 185 | mg |
| Phosphorus, P | 176 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.74 | mg |
| Zinc, Zn | 1.35 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 20.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 437 |