← Food's Details
Restaurant, family style, chili with meat and beans
Food Category: Restaurant Foods
FDC ID: 169028 ↗NDB Number: 36037
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 157 | kcal |
| Water | 71.31 | g |
| Ash | 1.76 | g |
| Protein | 12.56 | g |
| Carbohydrate | 4.57 | g |
| Sugars, total | 2.27 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 9.79 | g |
| Fatty acids, total saturated | 4.023 | g |
| Fatty acids, total monounsaturated | 4.662 | g |
| Fatty acids, total polyunsaturated | 0.625 | g |
| Fatty acids, total trans | 0.558 | g |
| Cholesterol | 45 | mg |
| Vitamin A, RAE | 149 | µg |
| Vitamin C | 1.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.15 | mg |
| Vitamin K (phylloquinone) | 3.1 | µg |
| Thiamin | 0.037 | mg |
| Riboflavin | 0.207 | mg |
| Niacin | 3.557 | mg |
| Vitamin B-6 | 0.321 | mg |
| Pantothenic acid | 0.405 | mg |
| Vitamin B-12 | 1.26 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 381 | mg |
| Potassium, K | 320 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 104 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.46 | mg |
| Zinc, Zn | 2.23 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | 13.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 182 |
| 1 | cup | 136 |