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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 197 | kcal |
| Water | 59.85 | g |
| Ash | 2.08 | g |
| Protein | 2.49 | g |
| Carbohydrate | 26.59 | g |
| Sugars, total | 1.38 | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 8.99 | g |
| Fatty acids, total saturated | 1.689 | g |
| Fatty acids, total monounsaturated | 2.035 | g |
| Fatty acids, total polyunsaturated | 5.029 | g |
| Fatty acids, total trans | 0.048 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin K (phylloquinone) | 32.6 | µg |
| Thiamin | 0.007 | mg |
| Riboflavin | 0.048 | mg |
| Niacin | 2.17 | mg |
| Vitamin B-6 | 0.203 | mg |
| Pantothenic acid | 0.455 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 468 | mg |
| Potassium, K | 416 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 71 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.56 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 94 |
| 1 | serving | 124 |