← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 202 | kcal |
| Water | 58.82 | g |
| Ash | 2.17 | g |
| Protein | 13.23 | g |
| Carbohydrate | 16.65 | g |
| Sugars, total | 0.51 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 9.14 | g |
| Fatty acids, total saturated | 1.613 | g |
| Fatty acids, total monounsaturated | 2.014 | g |
| Fatty acids, total polyunsaturated | 4.559 | g |
| Fatty acids, total trans | 0.077 | g |
| Cholesterol | 34 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.88 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.093 | mg |
| Niacin | 2.29 | mg |
| Vitamin B-6 | 0.201 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-12 | 1.23 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 607 | mg |
| Potassium, K | 241 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 234 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.35 | mg |
| Zinc, Zn | 0.34 | mg |
| Copper, Cu | 0.039 | mg |
| Selenium, Se | 17.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 250 |