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T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Food Category: Restaurant Foods
FDC ID: 169013 ↗NDB Number: 36010
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 330 | kcal |
| Water | 40.49 | g |
| Ash | 2.89 | g |
| Protein | 18.11 | g |
| Carbohydrate | 17.72 | g |
| Sugars, total | 0.34 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 20.78 | g |
| Fatty acids, total saturated | 3.916 | g |
| Fatty acids, total monounsaturated | 4.893 | g |
| Fatty acids, total polyunsaturated | 11.003 | g |
| Fatty acids, total trans | 0.152 | g |
| Cholesterol | 44 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.85 | mg |
| Vitamin K (phylloquinone) | 25.4 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.183 | mg |
| Niacin | 7.983 | mg |
| Vitamin B-6 | 0.43 | mg |
| Pantothenic acid | 1.72 | mg |
| Vitamin B-12 | 0.09 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 792 | mg |
| Potassium, K | 300 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 338 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.79 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 28 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 41 |
| 1 | serving | 141 |