← Food's Details
APPLEBEE'S, chicken tenders, from kids' menu
Food Category: Restaurant Foods
FDC ID: 169012 ↗NDB Number: 36005
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 296 | kcal |
| Water | 43.42 | g |
| Ash | 2.81 | g |
| Protein | 19.25 | g |
| Carbohydrate | 18.36 | g |
| Sugars, total | 0.39 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 16.15 | g |
| Fatty acids, total saturated | 2.852 | g |
| Fatty acids, total monounsaturated | 3.568 | g |
| Fatty acids, total polyunsaturated | 7.894 | g |
| Fatty acids, total trans | 0.116 | g |
| Cholesterol | 51 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.28 | mg |
| Vitamin K (phylloquinone) | 25.1 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.177 | mg |
| Niacin | 7.89 | mg |
| Vitamin B-6 | 0.484 | mg |
| Pantothenic acid | 1.565 | mg |
| Vitamin B-12 | 0.15 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 763 | mg |
| Potassium, K | 337 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 305 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 16.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 35 |
| 1 | serving (3 pieces) | 99 |