← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 316 | kcal |
| Water | 40.65 | g |
| Ash | 3.23 | g |
| Protein | 14.87 | g |
| Carbohydrate | 22.87 | g |
| Sugars, total | 2.8 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 18.37 | g |
| Fatty acids, total saturated | 6.73 | g |
| Fatty acids, total monounsaturated | 4.217 | g |
| Fatty acids, total polyunsaturated | 4.58 | g |
| Fatty acids, total trans | 0.363 | g |
| Cholesterol | 33 | mg |
| Vitamin A, RAE | 113 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.71 | mg |
| Vitamin K (phylloquinone) | 22.2 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 0.66 | mg |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.41 | mg |
| Vitamin B-12 | 0.99 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 838 | mg |
| Potassium, K | 106 | mg |
| Calcium, Ca | 319 | mg |
| Phosphorus, P | 307 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.43 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 17.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 289 |
| 1 | piece | 32 |