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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Food Category: Restaurant Foods
FDC ID: 169010 ↗NDB Number: 36003
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 68.28 | g |
| Ash | 1.29 | g |
| Protein | 5.01 | g |
| Carbohydrate | 21.08 | g |
| Sugars, total | 3.7 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 4.34 | g |
| Fatty acids, total saturated | 1.312 | g |
| Fatty acids, total monounsaturated | 1.951 | g |
| Fatty acids, total polyunsaturated | 0.952 | g |
| Fatty acids, total trans | 0.071 | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | 18 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.103 | mg |
| Riboflavin | 0.283 | mg |
| Niacin | 0.97 | mg |
| Vitamin B-6 | 0.065 | mg |
| Pantothenic acid | 0.55 | mg |
| Vitamin B-12 | 0.24 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 288 | mg |
| Potassium, K | 163 | mg |
| Calcium, Ca | 79 | mg |
| Phosphorus, P | 104 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.84 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 23.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 124 |
| 1 | serving | 180 |