← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 290 | kcal |
| Water | 41.29 | g |
| Ash | 2.72 | g |
| Protein | 3.31 | g |
| Carbohydrate | 39.5 | g |
| Sugars, total | 0 | g |
| Fiber | 3.9 | g |
| Total lipids (fat) | 13.17 | g |
| Fatty acids, total saturated | 2.333 | g |
| Fatty acids, total monounsaturated | 3.31 | g |
| Fatty acids, total polyunsaturated | 5.802 | g |
| Fatty acids, total trans | 0.083 | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.93 | mg |
| Vitamin K (phylloquinone) | 33.4 | µg |
| Thiamin | 0.103 | mg |
| Riboflavin | 0.058 | mg |
| Niacin | 2.18 | mg |
| Vitamin B-6 | 0.205 | mg |
| Pantothenic acid | 0.495 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 618 | mg |
| Potassium, K | 538 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 137 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.01 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 164 |