← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 323 | kcal |
| Water | 40.12 | g |
| Ash | 2.71 | g |
| Protein | 12.31 | g |
| Carbohydrate | 25.96 | g |
| Sugars, total | 1.07 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 18.9 | g |
| Fatty acids, total saturated | 3.366 | g |
| Fatty acids, total monounsaturated | 4.235 | g |
| Fatty acids, total polyunsaturated | 9.682 | g |
| Fatty acids, total trans | 0.147 | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.97 | mg |
| Vitamin K (phylloquinone) | 29.1 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.089 | mg |
| Niacin | 0.9 | mg |
| Vitamin B-6 | 0.055 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B-12 | 0.43 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 838 | mg |
| Potassium, K | 97 | mg |
| Calcium, Ca | 45 | mg |
| Phosphorus, P | 271 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.03 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.14 | mg |
| Selenium, Se | 26.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 206 |