← Food's Details
Rice mix, white and wild, flavored, unprepared
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 168964 ↗NDB Number: 32029
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kcal |
| Water | 66.21 | g |
| Ash | 1.46 | g |
| Protein | 3.49 | g |
| Carbohydrate | 26.28 | g |
| Sugars, total | 0.4 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 2.57 | g |
| Fatty acids, total saturated | 1.071 | g |
| Fatty acids, total monounsaturated | 0.87 | g |
| Fatty acids, total polyunsaturated | 1.284 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.47 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.098 | mg |
| Niacin | 2.198 | mg |
| Vitamin B-6 | 0.129 | mg |
| Pantothenic acid | 0.379 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 78 | µg |
| Sodium, Na | 443 | mg |
| Potassium, K | 113 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 73 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.45 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 191 |