← Food's Details
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 168962 ↗NDB Number: 32027
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 215 | kcal |
| Water | 51.23 | g |
| Ash | 1.92 | g |
| Protein | 9.45 | g |
| Carbohydrate | 31.89 | g |
| Sugars, total | 3.94 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 5.51 | g |
| Fatty acids, total saturated | 2.756 | g |
| Fatty acids, total monounsaturated | 1.681 | g |
| Fatty acids, total polyunsaturated | 0.362 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 20 | mg |
| Vitamin A, RAE | 37 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.312 | mg |
| Riboflavin | 0.298 | mg |
| Niacin | 2.708 | mg |
| Vitamin B-6 | 0.109 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.58 | µg |
| Folate, DFE | 90 | µg |
| Sodium, Na | 378 | mg |
| Potassium, K | 117 | mg |
| Calcium, Ca | 197 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.13 | mg |
| Zinc, Zn | 1.51 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 20.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece turnover 1 serving | 127 |