← Food's Details
Yellow rice with seasoning, dry packet mix, unprepared
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 168956 ↗NDB Number: 32011
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 343 | kcal |
| Water | 10.76 | g |
| Ash | 5.79 | g |
| Protein | 7.02 | g |
| Carbohydrate | 74.68 | g |
| Sugars, total | 1.75 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 1.75 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0.43 | g |
| Fatty acids, total polyunsaturated | 0.833 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.395 | mg |
| Riboflavin | 0.128 | mg |
| Niacin | 3.509 | mg |
| Vitamin B-6 | 0.58 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 219 | µg |
| Sodium, Na | 1316 | mg |
| Potassium, K | 801 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 174 | mg |
| Magnesium, Mg | 112 | mg |
| Iron, Fe | 2.53 | mg |
| Zinc, Zn | 1.21 | mg |
| Copper, Cu | 0.272 | mg |
| Selenium, Se | 10.6 | µg |
Measures
No measure information available for this food.