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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 360 | kcal |
| Water | 12.67 | g |
| Ash | 0.77 | g |
| Protein | 12.68 | g |
| Carbohydrate | 72.83 | g |
| Sugars, total | — | g |
| Fiber | 3.9 | g |
| Total lipids (fat) | 1.05 | g |
| Fatty acids, total saturated | 0.15 | g |
| Fatty acids, total monounsaturated | 0.124 | g |
| Fatty acids, total polyunsaturated | 0.43 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 3.31 | mg |
| Vitamin B-6 | 0.103 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 72 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 186 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 136 | mg |
| Magnesium, Mg | 47 | mg |
| Iron, Fe | 1.23 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.189 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 167 |