← Food's Details
Cornmeal, degermed, unenriched, yellow
Food Category: Cereal Grains and Pasta
FDC ID: 168929 ↗NDB Number: 20422
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 370 | kcal |
| Water | 11.18 | g |
| Ash | 0.51 | g |
| Protein | 7.11 | g |
| Carbohydrate | 79.45 | g |
| Sugars, total | 1.61 | g |
| Fiber | 3.9 | g |
| Total lipids (fat) | 1.75 | g |
| Fatty acids, total saturated | 0.22 | g |
| Fatty acids, total monounsaturated | 0.39 | g |
| Fatty acids, total polyunsaturated | 0.828 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1 | mg |
| Vitamin B-6 | 0.182 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 142 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 99 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 1.1 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 10.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 157 |