← Food's Details
Pasta, cooked, unenriched, without added salt
Food Category: Cereal Grains and Pasta
FDC ID: 168928 ↗NDB Number: 20421
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 158 | kcal |
| Water | 62.13 | g |
| Ash | 0.27 | g |
| Protein | 5.8 | g |
| Carbohydrate | 30.86 | g |
| Sugars, total | 0.56 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 0.93 | g |
| Fatty acids, total saturated | 0.176 | g |
| Fatty acids, total monounsaturated | 0.131 | g |
| Fatty acids, total polyunsaturated | 0.326 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.4 | mg |
| Vitamin B-6 | 0.049 | mg |
| Pantothenic acid | 0.112 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 44 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 58 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.5 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 26.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup penne | 107 |
| 1 | cup farfalle | 107 |
| 1 | cup elbows packed | 132 |
| 1 | cup spaghetti packed | 151 |
| 1 | cup shells | 105 |
| 1 | cup rotini | 107 |
| 1 | cup elbows not packed | 120 |
| 1 | cup lasagne | 116 |
| 1 | cup spaghetti not packed | 124 |