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Cornmeal, white, self-rising, degermed, enriched
Food Category: Cereal Grains and Pasta
FDC ID: 168925 ↗NDB Number: 20325
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 355 | kcal |
| Water | 10.17 | g |
| Ash | 4.91 | g |
| Protein | 8.41 | g |
| Carbohydrate | 74.79 | g |
| Sugars, total | — | g |
| Fiber | 7.1 | g |
| Total lipids (fat) | 1.72 | g |
| Fatty acids, total saturated | 0.234 | g |
| Fatty acids, total monounsaturated | 0.429 | g |
| Fatty acids, total polyunsaturated | 0.739 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.678 | mg |
| Riboflavin | 0.387 | mg |
| Niacin | 4.566 | mg |
| Vitamin B-6 | 0.39 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 375 | µg |
| Sodium, Na | 1348 | mg |
| Potassium, K | 170 | mg |
| Calcium, Ca | 350 | mg |
| Phosphorus, P | 623 | mg |
| Magnesium, Mg | 49 | mg |
| Iron, Fe | 4.73 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.13 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 138 |