← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 365 | kcal |
| Water | 10.37 | g |
| Ash | 1.2 | g |
| Protein | 9.42 | g |
| Carbohydrate | 74.26 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 4.74 | g |
| Fatty acids, total saturated | 0.667 | g |
| Fatty acids, total monounsaturated | 1.251 | g |
| Fatty acids, total polyunsaturated | 2.163 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.385 | mg |
| Riboflavin | 0.201 | mg |
| Niacin | 3.627 | mg |
| Vitamin B-6 | 0.622 | mg |
| Pantothenic acid | 0.424 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 287 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 127 | mg |
| Iron, Fe | 2.71 | mg |
| Zinc, Zn | 2.21 | mg |
| Copper, Cu | 0.314 | mg |
| Selenium, Se | 15.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 166 |