← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 108 | kcal |
| Water | 73.82 | g |
| Ash | 0.18 | g |
| Protein | 1.79 | g |
| Carbohydrate | 24.01 | g |
| Sugars, total | 0.03 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.023 | g |
| Fatty acids, total monounsaturated | 0.026 | g |
| Fatty acids, total polyunsaturated | 0.023 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.018 | mg |
| Riboflavin | 0.004 | mg |
| Niacin | 0.072 | mg |
| Vitamin B-6 | 0.006 | mg |
| Pantothenic acid | 0.011 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 19 | mg |
| Potassium, K | 4 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 20 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.14 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.038 | mg |
| Selenium, Se | 4.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 176 |