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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 331 | kcal |
| Water | 12.17 | g |
| Ash | 1.68 | g |
| Protein | 10.35 | g |
| Carbohydrate | 74.24 | g |
| Sugars, total | 0.41 | g |
| Fiber | 12.5 | g |
| Total lipids (fat) | 1.56 | g |
| Fatty acids, total saturated | 0.289 | g |
| Fatty acids, total monounsaturated | 0.178 | g |
| Fatty acids, total polyunsaturated | 0.656 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.01 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.394 | mg |
| Riboflavin | 0.096 | mg |
| Niacin | 4.8 | mg |
| Vitamin B-6 | 0.272 | mg |
| Pantothenic acid | 0.85 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 41 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 397 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 493 | mg |
| Magnesium, Mg | 126 | mg |
| Iron, Fe | 3.21 | mg |
| Zinc, Zn | 2.63 | mg |
| Copper, Cu | 0.45 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 168 |