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Rice, white, short-grain, enriched, uncooked
Food Category: Cereal Grains and Pasta
FDC ID: 168881 ↗NDB Number: 20052
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 358 | kcal |
| Water | 13.29 | g |
| Ash | 0.54 | g |
| Protein | 6.5 | g |
| Carbohydrate | 79.15 | g |
| Sugars, total | — | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 0.52 | g |
| Fatty acids, total saturated | 0.14 | g |
| Fatty acids, total monounsaturated | 0.161 | g |
| Fatty acids, total polyunsaturated | 0.138 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.565 | mg |
| Riboflavin | 0.048 | mg |
| Niacin | 4.113 | mg |
| Vitamin B-6 | 0.171 | mg |
| Pantothenic acid | 1.287 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 389 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 76 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 95 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 4.23 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.21 | mg |
| Selenium, Se | 15.1 | µg |
Measures
No measure information available for this food.