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Rice, white, medium-grain, raw, enriched
Food Category: Cereal Grains and Pasta
FDC ID: 168879 ↗NDB Number: 20050
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 360 | kcal |
| Water | 12.89 | g |
| Ash | 0.58 | g |
| Protein | 6.61 | g |
| Carbohydrate | 79.34 | g |
| Sugars, total | — | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 0.58 | g |
| Fatty acids, total saturated | 0.158 | g |
| Fatty acids, total monounsaturated | 0.181 | g |
| Fatty acids, total polyunsaturated | 0.155 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.578 | mg |
| Riboflavin | 0.048 | mg |
| Niacin | 5.093 | mg |
| Vitamin B-6 | 0.145 | mg |
| Pantothenic acid | 1.342 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 386 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 86 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 108 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 4.36 | mg |
| Zinc, Zn | 1.16 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 15.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 195 |