← Food's Details
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Food Category: Cereal Grains and Pasta
FDC ID: 168869 ↗NDB Number: 20024
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 348 | kcal |
| Water | 10.33 | g |
| Ash | 4.98 | g |
| Protein | 8.41 | g |
| Carbohydrate | 73.43 | g |
| Sugars, total | — | g |
| Fiber | 6.3 | g |
| Total lipids (fat) | 2.85 | g |
| Fatty acids, total saturated | 0.4 | g |
| Fatty acids, total monounsaturated | 0.751 | g |
| Fatty acids, total polyunsaturated | 1.297 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.713 | mg |
| Riboflavin | 0.433 | mg |
| Niacin | 5.202 | mg |
| Vitamin B-6 | 0.385 | mg |
| Pantothenic acid | 0.383 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 402 | µg |
| Sodium, Na | 1319 | mg |
| Potassium, K | 207 | mg |
| Calcium, Ca | 299 | mg |
| Phosphorus, P | 651 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 4.95 | mg |
| Zinc, Zn | 1.39 | mg |
| Copper, Cu | 0.139 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 170 |