← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 342 | kcal |
| Water | 13.7 | g |
| Ash | 1.9 | g |
| Protein | 5.9 | g |
| Carbohydrate | 77.6 | g |
| Sugars, total | 45.24 | g |
| Fiber | 7.4 | g |
| Total lipids (fat) | 0.9 | g |
| Fatty acids, total saturated | 0.2 | g |
| Fatty acids, total monounsaturated | 0.24 | g |
| Fatty acids, total polyunsaturated | 0.35 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.4 | mg |
| Vitamin B-6 | 1.59 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.18 | µg |
| Folate, DFE | 527 | µg |
| Sodium, Na | 16 | mg |
| Potassium, K | 220 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 122 | mg |
| Magnesium, Mg | 50 | mg |
| Iron, Fe | 4 | mg |
| Zinc, Zn | 1.42 | mg |
| Copper, Cu | 0.234 | mg |
| Selenium, Se | 8.3 | µg |
Measures
No measure information available for this food.