← Food's Details
Cheese puffs and twists, corn based, baked, low fat
Food Category: Snacks
FDC ID: 168860 ↗NDB Number: 19434
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 432 | kcal |
| Water | 3 | g |
| Ash | 4.05 | g |
| Protein | 8.5 | g |
| Carbohydrate | 72.35 | g |
| Sugars, total | 7.29 | g |
| Fiber | 3.6 | g |
| Total lipids (fat) | 12.1 | g |
| Fatty acids, total saturated | 2.1 | g |
| Fatty acids, total monounsaturated | 3.5 | g |
| Fatty acids, total polyunsaturated | 5.74 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 44 | µg |
| Vitamin C | 21.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.25 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.54 | mg |
| Riboflavin | 0.61 | mg |
| Niacin | 7.14 | mg |
| Vitamin B-6 | 0.71 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.14 | µg |
| Folate, DFE | 97 | µg |
| Sodium, Na | 842 | mg |
| Potassium, K | 286 | mg |
| Calcium, Ca | 357 | mg |
| Phosphorus, P | 357 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 1.28 | mg |
| Zinc, Zn | 2.14 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 9.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |