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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 448 | kcal |
| Water | 1.7 | g |
| Ash | 1.4 | g |
| Protein | 11 | g |
| Carbohydrate | 80.2 | g |
| Sugars, total | 0.67 | g |
| Fiber | 5.3 | g |
| Total lipids (fat) | 5.7 | g |
| Fatty acids, total saturated | 0.85 | g |
| Fatty acids, total monounsaturated | 1.66 | g |
| Fatty acids, total polyunsaturated | 2.87 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 0.42 | mg |
| Vitamin B-6 | 0.18 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 517 | mg |
| Potassium, K | 272 | mg |
| Calcium, Ca | 159 | mg |
| Phosphorus, P | 318 | mg |
| Magnesium, Mg | 97 | mg |
| Iron, Fe | 1.6 | mg |
| Zinc, Zn | 1.15 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 15.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |