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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 538 | kcal |
| Water | 2.1 | g |
| Ash | 7 | g |
| Protein | 57.9 | g |
| Carbohydrate | 1.6 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 31.8 | g |
| Fatty acids, total saturated | 11.56 | g |
| Fatty acids, total monounsaturated | 15.03 | g |
| Fatty acids, total polyunsaturated | 3.45 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 115 | mg |
| Vitamin A, RAE | 65 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.084 | mg |
| Riboflavin | 0.432 | mg |
| Niacin | 3.355 | mg |
| Vitamin B-6 | 0.156 | mg |
| Pantothenic acid | 0.43 | mg |
| Vitamin B-12 | 0.13 | µg |
| Folate, DFE | 31 | µg |
| Sodium, Na | 2667 | mg |
| Potassium, K | 180 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 0 | mg |
| Iron, Fe | 1.04 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.35 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | oz | 14.2 |
| 1 | oz | 28.35 |