← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 519 | kcal |
| Water | 4.3 | g |
| Ash | 1.4 | g |
| Protein | 2.3 | g |
| Carbohydrate | 58.4 | g |
| Sugars, total | 35.34 | g |
| Fiber | 7.7 | g |
| Total lipids (fat) | 33.6 | g |
| Fatty acids, total saturated | 28.97 | g |
| Fatty acids, total monounsaturated | 1.95 | g |
| Fatty acids, total polyunsaturated | 0.63 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 6.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.085 | mg |
| Riboflavin | 0.017 | mg |
| Niacin | 0.71 | mg |
| Vitamin B-6 | 0.26 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 536 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 56 | mg |
| Magnesium, Mg | 76 | mg |
| Iron, Fe | 1.25 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.205 | mg |
| Selenium, Se | 1.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1.5 | oz | 42 |
| 3 | oz | 85 |