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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 380 | kcal |
| Water | 1.34 | g |
| Ash | 0.45 | g |
| Protein | 0.12 | g |
| Carbohydrate | 98.09 | g |
| Sugars, total | 97.02 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0.11 | mg |
| Vitamin B-6 | 0.041 | mg |
| Pantothenic acid | 0.132 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 28 | mg |
| Potassium, K | 133 | mg |
| Calcium, Ca | 83 | mg |
| Phosphorus, P | 4 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.71 | mg |
| Zinc, Zn | 0.03 | mg |
| Copper, Cu | 0.047 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup packed | 220 |
| 1 | tsp packed | 4.6 |
| 1 | cup unpacked | 145 |
| 1 | tsp unpacked | 3 |
| 1 | tsp brownulated | 3.2 |