← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 216 | kcal |
| Water | 55.7 | g |
| Ash | 1 | g |
| Protein | 3.8 | g |
| Carbohydrate | 28.2 | g |
| Sugars, total | 25.36 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 11 | g |
| Fatty acids, total saturated | 6.8 | g |
| Fatty acids, total monounsaturated | 3.21 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 34 | mg |
| Vitamin A, RAE | 118 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.194 | mg |
| Niacin | 0.226 | mg |
| Vitamin B-6 | 0.055 | mg |
| Pantothenic acid | 0.554 | mg |
| Vitamin B-12 | 0.29 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 249 | mg |
| Calcium, Ca | 109 | mg |
| Phosphorus, P | 107 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.93 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.135 | mg |
| Selenium, Se | 2.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | individual (3.5 fl oz) | 58 |
| 0.5 | cup (4 fl oz) | 66 |