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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 93 | kcal |
| Water | 76.23 | g |
| Ash | 0.7 | g |
| Protein | 1.93 | g |
| Carbohydrate | 20.87 | g |
| Sugars, total | 15.75 | g |
| Fiber | 0.3 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.018 | mg |
| Riboflavin | 0.074 | mg |
| Niacin | 0.087 | mg |
| Vitamin B-6 | 0.016 | mg |
| Pantothenic acid | 0.148 | mg |
| Vitamin B-12 | 0.15 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 154 | mg |
| Potassium, K | 208 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 54 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.69 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 1.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving 4 oz | 113 |