← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 397 | kcal |
| Water | 17 | g |
| Ash | 1 | g |
| Protein | 1.1 | g |
| Carbohydrate | 63.2 | g |
| Sugars, total | 57.7 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 17.6 | g |
| Fatty acids, total saturated | 5.526 | g |
| Fatty acids, total monounsaturated | 9.02 | g |
| Fatty acids, total polyunsaturated | 2.226 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.56 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.013 | mg |
| Riboflavin | 0.017 | mg |
| Niacin | 0.119 | mg |
| Vitamin B-6 | 0.005 | mg |
| Pantothenic acid | 0.028 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 183 | mg |
| Potassium, K | 196 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 79 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.42 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.2 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tbsp creamy | 41 |