← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 112 | kcal |
| Water | 74.44 | g |
| Ash | 1 | g |
| Protein | 4.13 | g |
| Carbohydrate | 17.61 | g |
| Sugars, total | 4.63 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.83 | g |
| Fatty acids, total saturated | 1.475 | g |
| Fatty acids, total monounsaturated | 0.896 | g |
| Fatty acids, total polyunsaturated | 0.201 | g |
| Fatty acids, total trans | 0.078 | g |
| Cholesterol | 49 | mg |
| Vitamin A, RAE | 61 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.056 | mg |
| Riboflavin | 0.235 | mg |
| Niacin | 0.135 | mg |
| Vitamin B-6 | 0.066 | mg |
| Pantothenic acid | 0.683 | mg |
| Vitamin B-12 | 0.58 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 87 | mg |
| Potassium, K | 214 | mg |
| Calcium, Ca | 146 | mg |
| Phosphorus, P | 137 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.33 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.012 | mg |
| Selenium, Se | 4.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 141 |