← Food's Details
Puddings, lemon, dry mix, instant, prepared with 2% milk
Food Category: Sweets
FDC ID: 168786 ↗NDB Number: 19204
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 107 | kcal |
| Water | 74.16 | g |
| Ash | 1.16 | g |
| Protein | 2.76 | g |
| Carbohydrate | 20.2 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.71 | g |
| Fatty acids, total saturated | 0.974 | g |
| Fatty acids, total monounsaturated | 0.484 | g |
| Fatty acids, total polyunsaturated | 0.101 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | 46 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.033 | mg |
| Riboflavin | 0.137 | mg |
| Niacin | 0.072 | mg |
| Vitamin B-6 | 0.036 | mg |
| Pantothenic acid | 0.267 | mg |
| Vitamin B-12 | 0.3 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 268 | mg |
| Potassium, K | 130 | mg |
| Calcium, Ca | 101 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.06 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.009 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 8 |
| 1 | package | 32 |